Buff Smoothie

  • Breakfast
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The Buff Smoothie is a nutritious, antioxidant-rich smoothie popularized by Alton Brown. Made with soy milk, fruit juice, and a mix of frozen fruits like banana, strawberries, blueberries, and peaches, it’s a refreshing, healthy way to start your day.

Ingredients

  • 4 ounces plain, low-fat soy milk
  • 4 ounces acai, grape, or pomegranate juice
  • 4 ounces frozen banana
  • 4 ounces frozen strawberries
  • 4 ounces frozen blueberries
  • 4 ounces frozen peaches

Directions

  1. Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
  2. In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

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