Buffalo Cauliflower Air fryer
This spicy air fried buffalo cauliflower is really delicious and crispy. It is a delicious appetizer or snack.
Ingredients
- 1 cauliflower head
- 1 cup whole wheat flour or almond flour for keto
- ½ cup plant-based milk soy or almond milk
- ½ cup water
- 1 tsp. italian seasoning
- salt
- 1 tsp. cayenne
- 1 tsp. pepper
- 1 tsp. garlic powder
- 3 tbsp. hot sauce or buffalo sauce
- 1 tsp. vegan butter or olive oil (optional)
- some tabasco
Directions
- Cut cauliflower into drumstick or wing size florets. Don’t make them too small or they collapse on cooking.
- Add the ingredients of breading together. Mix well. Now dip the cauliflower florets to coat them well.
- Heat Air fryer to 390 F or 200 C for about 4 minutes. Place the dipped florets in a single layer on the air fryer basket after brushing it with oil.
- You could use parchment paper to avoid sticking. Air fry for 10 minutes at 200C or 390F till the coating is cooked and so is the cauliflower.
- You will air fry for 2 minutes more after brushing with the sauce.
- Preheat the oven at 400 F for about 10 minutes. Line a baking tray with parchment paper and bake for about 15-20 minutes till browned. Turn once in the middle. You can broil for 3-5 minutes more if you want even more browning.
- Meanwhile prepare the Buffalo sauce by adding 1 tbsp. vegan butter or olive oil to 3 tbsp.
- Hot sauce or Buffalo sauce with a few squirts of Tabasco. I told you this was spicy. Mix well.
- Once your cauliflower is done, you can brush the hot sauce all over the cauliflower florets and air fry for 1-2 minutes more.
- This is optional. Otherwise, just brush with the hot sauce and serve it right away with a nice ranch or mayo dip.