Poached egg on toast

  • Banana Bread
Image

The classic poached egg on toast gets a low-calorie makeover. Each serving provides 200kcal.

Ingredients

  • 1 medium free-range egg
  • 30g/1oz slice wholemeal or granary bread
  • salt and freshly ground black pepper
  • 1 small banana (75g/2½oz peeled weight), to serve

Directions

  1. Bring a small saucepan of water to a rapid boil. Whisk the water to create a vortex then crack the egg into the centre and cook for 3 minutes. Remove the egg with a slotted spoon and place into a bowl of iced water.
  2. Meanwhile, toast the bread.
  3. Place the poached egg onto the toast and season with salt and pepper. Serve with the banana.

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