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1. Healthy Recipes
2. Ingredient
3. Vegetable
4. Sweet Potato
5. Stuffed Sweet Potato with Hummus Dressing
6. 4.4
7. (41)
8. 34 Reviews
9. Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
10. By Katie Webster
11. Katie Webster
12. Katie Webster
13. Katie Webster is a recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade.
14. EatingWell's Editorial Guidelines
15. Updated on February 3, 2025
16. Reviewed by Dietitian Emily Lachtrupp, M.S., RD
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21. Prep Time:
22. 15 mins
23. Additional Time:
24. 5 mins
25. Total Time:
26. 20 mins
27. Servings:
28. 1
29. Yield:
30. 1 stuffed sweet potato
31. Nutrition Profile:
32. Anti-Inflammatory Mediterranean Diet Nut-Free Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High Blood Pressure Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian High-Protein Egg-Free Gluten-Free Low-Calorie
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35. Ingredients
36. 1 large sweet potato, scrubbed
37. ¾ cup chopped kale
38. 1 cup canned black beans, rinsed
39. ¼ cup hummus
40. 2 tablespoons water
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43. Directions
44. Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.
45. Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
46. Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.